Blog

Fitting Fitness Into College Life: How to Stay Healthy with a Busy Schedule | Brookview-image

Fitting Fitness Into College Life: How to Stay Healthy with a Busy Schedule Between classes, assignments, campus jobs, and a full social life, it’s easy for fitness to slip down the priority list. But staying active is one of the best things you can do for your energy, mental health, and overall well-being. Even better—you don’t need long gym sessions to feel the benefits. With a few smart strategies and a little planning, you can fit meaningful movement into even the busiest college schedule. 1. Keep It Short and Efficient One of the best approaches to exercise for busy students is focusing on quick, high-impact workouts that fit easily into your day. You don’t need a full hour at the gym; try a 10–15 minute bodyweight routine in your dorm, a fast HIIT circuit between classes, or even a quick stair climb in your campus buildings. These short bursts of activity increase your heart rate, boost your mood, and help improve strength and endurance over time. Most importantly, they’re easy to stick with because they don’t require a big time commitment. 2. Move Between Classes Walking to and from lectures is one of the simplest ways to stay active without setting aside dedicated workout time. Take the long route across campus, add a loop around the quad, or challenge yourself to hit a certain step goal each day. If you bike to class, even better—you’re getting cardio while cutting down on commute time. And during long study sessions, stand up regularly, stretch, or take a quick lap around your building to keep your body energized. These small movements may seem minor, but they add up quickly and help combat the effects of sitting all day. 3. Exercise When You’re Exhausted Some days you’re just drained—and that’s okay. When you’re wondering how to exercise when busy and tired, focus on gentle, restorative movement rather than skipping activity entirely. A slow walk around campus, a relaxing yoga flow on your dorm floor, or a light swim at the rec center can ease tension and boost your energy without pushing you too hard. These low-intensity workouts help reduce stress and can improve your sleep quality, making the next day feel a little easier. 4. Schedule It Like a Class If you’re trying to stay healthy with a packed schedule, one of the most effective strategies is treating your workouts like actual appointments. Add exercise to your calendar, set reminders on your phone, or block off a 20-minute window in your planner just like you would for homework or class. Packing gym clothes in your backpack or signing up for a rec center class can also help you commit. When movement becomes part of your routine instead of an afterthought, it’s much easier to stay consistent. 5. Make It Social College offers endless opportunities to combine fitness and fun. Join an intramural sports team, find a workout buddy, participate in a campus fitness challenge, or try group classes like spin, dance, or Pilates. Exercising with others helps you stay accountable and makes the experience much more enjoyable. Plus, it’s a great way to meet people, explore new activities, and stay motivated throughout the semester. College life may be busy, but staying active doesn’t have to be overwhelming. With a little creativity—like squeezing in short workouts, taking advantage of walking time, and planning ahead—you can maintain a healthy routine that supports both your physical and mental well-being. These simple strategies make it easier to stay energized, reduce stress, and feel your best all semester long. Looking for a student apartment near BYU? Brookview offers affordable 3-bedroom shared apartments in Provo, just 4-blocks from campus. Apply now!

Read more
Where to Eat Near Provo: A Student’s Guide to the Best Local Spots | Brookview Apartments-image

    Finding a great spot to grab a meal in Provo is easier than you might think. With its strong student population and lively local food scene, the city is full of options that cater to every budget and taste. Whether you’re looking for a quick bite between classes, a late-night snack, or a fun place to go with friends, the top restaurants near Provo deliver both quality and variety. If you’ve been wondering where to eat near Provo, this guide has you covered. Why Students Love Restaurants Near Provo Living in Provo means you’re surrounded by plenty of student-friendly dining options. From cozy cafés to trendy local eateries, these spots offer everything from affordable meals to shareable plates for group outings. The best places to eat near Provo strike a balance between delicious flavors, affordability, and a casual atmosphere where students feel right at home. Best Places to Eat Near Provo 1. Station 22 Café Known for its modern take on classic comfort food, Station 22 Café is a favorite for students who love Southern-inspired dishes. Think chicken and waffles, burgers, and house-made sodas—all at reasonable prices and in a cozy, inviting setting. 2. Black Sheep Café For those wanting something unique, Black Sheep Café specializes in contemporary Native American cuisine. With signature dishes like Navajo tacos and green chile stew, it’s one of the most memorable restaurants near Provo for adventurous eaters. 3. JCW’s Sometimes you just need a big burger, fries, and a shake, and JCW’s delivers every time. This local chain is known for its generous portions and affordable student-friendly meals, making it one of the top restaurants near Provo for comfort food lovers. 4. Bombay House Indian food enthusiasts flock to Bombay House for its flavorful curries, naan, and tandoori specialties. Its warm, welcoming atmosphere makes it a perfect spot for both casual meals and group dinners with friends. 5. Slab Pizza When you’re looking for a meal that’s easy to share, Slab Pizza hits the spot. They serve oversized pizza slices with creative toppings, perfect for students wanting something quick, affordable, and satisfying. 6. Guru’s Café Guru’s Café is a go-to for healthy yet filling meals. With wraps, rice bowls, salads, and smoothies, it’s the perfect balance of tasty and wholesome. Plus, its central downtown location makes it convenient for BYU students. 7. Cubby’s Cubby’s is a student favorite for fresh burgers, sandwiches, and salads with a gourmet twist. Known for its tri-tip steak sandwich and flavorful veggie options, it’s one of the best places to eat near Provo when you’re craving high-quality comfort food. When it comes to restaurants near Provo, students are spoiled for choice. From late-night burger joints to authentic international cuisine, these spots prove you don’t need to break the bank to enjoy great food. Whether you’re trying a new café with friends or heading back to your go-to pizza place, the top restaurants near Provo are ready to satisfy every craving. Brookview offers some of the most affordable apartments in Provo for college students. Explore our 3-bedroom, 2-bath shared floor plan and schedule a tour today!

Read more
The Ultimate Guide to Surviving Finals Week: Your Complete Survival Kit-image

Surviving Finals Week     Finals week can feel like a marathon you didn’t prepare for—but with the right tools and strategies, it’s absolutely possible to get through it without sacrificing your sanity. Whether you’re cramming for multiple exams, finishing big projects, or juggling several deadlines at once, knowing how to survive finals week is essential for managing stress and staying productive. With a little preparation and the right mindset, you can take control of your schedule and finish strong. 1. Build Your Finals Week Survival Kit A well-prepared finals week survival kit can make a surprising difference when stress levels rise. Fill it with study essentials like highlighters, sticky notes, pens, and extra chargers for your devices. Add practical comfort items such as snacks for brain fuel, a reusable water bottle, and caffeine if you rely on it. You can even include extras like peppermint essential oil, a stress ball, or blue-light glasses to help you stay centered and focused. Keeping everything in one place means you won’t waste precious time searching for supplies, helping you stay in study mode longer. 2. Prioritize Time Management When your schedule gets crazy, smart time management becomes your best friend. Start by listing out every exam, deadline, and study session you need to prepare for. Then, map your week using a planner, calendar app, or even a whiteboard. Break long study sessions into manageable chunks—like 45 minutes of focused work followed by a 5–10 minute break. This method improves retention, prevents burnout, and gives your brain time to recharge. Prioritizing tasks based on urgency and importance ensures you’re always working on what matters most. 3. Take Care of Your Body It’s easy to forget basic self-care during finals week, but your brain can only function well if your body feels supported. Aim for balanced meals with protein and whole grains to keep your energy steady. Try to get at least 6–7 hours of sleep each night—pulling all-nighters usually hurts more than it helps. Even quick movement, like stretching between chapters or taking a brisk walk around campus, can boost blood flow and increase focus. Taking care of yourself isn’t optional—it’s one of the most important steps in surviving finals week successfully. 4. Minimize Distractions A focused study environment can instantly increase your productivity. Turn off notifications, close unused tabs, and use apps that block social media while you study. Create a designated study space—whether it’s the library, a quiet corner of your apartment, or a calm spot outside—so your brain associates that area with learning. If you live with roommates or friends, communicate your study schedule so they know not to interrupt during your most important work times. Fewer distractions mean better concentration and more efficient study sessions. 5. Stay Positive and Flexible Finals week is unpredictable—you might have last-minute assignments pop up or study sessions that don’t go as planned. When challenges arise, stay positive and be willing to adjust. Focus on progress rather than perfection, and celebrate small victories like finishing a chapter or mastering a tough concept. Building a positive mindset helps you stay motivated even when stress hits. Remember that finals week is temporary, and every step forward brings you closer to the finish line. Surviving finals week doesn’t have to feel overwhelming. With a thoughtful survival kit, smart planning, and intentional self-care, you’ll navigate exams with confidence and clarity. By applying these tips, you’ll not only survive finals week—you’ll thrive and set yourself up for a strong, successful end to the semester. Located within walking distance of BYU, Brookview Apartments are the ideal spot to live for BYU students. Explore our amenities , designed to elevate your student lifestyle.

Read more
1 2
7 - 9 of 9 total